About Laura

“I am incredibly grateful for the transformative experience I’ve had with Laura. 

She has empowered me in ways I never thought possible. 

Before our sessions, I often felt overwhelmed by life's challenges, but Laura helped me break down these obstacles into manageable steps which I can apply in my daily life.

Through our work together, I've been able to address and make progress on several personal issues that I had been struggling with for years. Laura very quickly created a safe space for me to be vulnerable, which has ultimately made me stronger. 

I am immensely grateful for Laura's guidance, support, and wisdom. Her empathetic approach and insightful advice have been instrumental in my personal growth and development. I wholeheartedly recommend her coaching services to anyone seeking positive change and empowerment in their lives.”

"I’m so pleased I was able to join this yoga & mindfulness course,I had an interest in well-being and fitness prior, but after completing the course I feel so motivated to stay consistent on my wellness journey! Laura is an incredible teacher, she helps everyone to improve at their own pace and build up their confidence! Laura has taught us so much not only through yoga, but also mindfulness - which I have really enjoyed learning more about! Thank you Laura."

“I had the opportunity to be coached by Laura last year at a time when I was busy both in my businesses and personal life and needed to take a pause and reflect. 

She helped me see how I could take my foot off the pedal but still remain in control, how to do less but still achieve my tasks and how to make my calendar work for me by scheduling downtime as a non negotiable. I really enjoyed our sessions and felt the benefits across all areas of my life, thanks so much Laura xx”

“I was feeling a little apprehensive before my session with Laura, as I wasn’t sure what to expect. As soon as we started talking, I felt totally comfortable and was a ble to explain my situation and what I felt was holding me back.

It was quite amazing really; Laura was able to ask questions that helped me come to my own realisation of what I needed to do to move forward. It felt really empowering and I came away from the call feeling excited and motivated.

Thank you Laura x”

At 50 years old, I had never tried Yoga before and decided to take this opportunity to try something new for myself and to improve my flexibility and overall health. I am so glad I did.

Laura's sessions were so enjoyable that I had no problems at all motivating myself to attend.

Laura is such a friendly, calm and approachable person that sessions were really relaxed and fun. Even though I was not as flexible as some of the other people in the class, I never felt awkward or under pressure. Laura supported me to concentrate on my breathing and listen to my body and every week I could see real progress. After the class, I felt more grounded and more productive in my daily life. My body felt revived and I had more energy. I now know what Yoga can offer me going forward and I can't wait to start another of Laura's classes soon :-)”

“For a long time, Yoga has been suggested as beneficial for Fibromyalgia .

Having attended Laura's classes I can understand why.

I've learnt to pay attention to my body and through that how I carry anxiety/ stress.

Laura teaches at different levels to suit the whole class. In a few weeks my posture and strength has improved and I feel calmer !”

“Thank you for guiding me, Laura. Your sessions were always so relaxing.

You also recommended lots of extra books and advice outside of classes.

Laura is a kind yet professional. Her attention to detail during her sessions is invaluable.

As soon as you start the sessions, you feel a strong sense of calm and every moment during the session is wrapped in peace. It was a great experience!

Laura has a great way of communicating and makes you feel very comfortable.”

“I really enjoyed your class every Friday.

I like everything of your yoga class, especially your beautiful voice and teaching style.

I learned to listen to my body’s feeling and how to face my mind.

After exercising in the class, I felt free from small things bothering me.

Your teaching was really great.

I miss your class so much.

Please let me know when you will start to teach yoga again after your baby.”

“Laura, it was nice to go to your class. I felt so good after every Yoga practice because my shoulders was injured and I was expeirencing lots of pain at night. I really enjoy the class.

I like the stretching of the body, loosening, breathing, focusing and balancing. It calms my mind and body. After just 2 sessions, I could feel my body was more balanced. I felt able to balance better without falling or leaning one side or the other so quick. Finding a focus point is good idea.

Your teaching is very good, you are calm and helpful. By talking through each movement, we could follow you correctly. Also, you really encouraged everyone to go at their own pace with the classes.”

“Thank you so much for the mindfulness sessions. I really enjoyed attending these sessions and I found them very beneficial and informative.

Life is so busy that it was brilliant to be able to have some “me” time.

Your sessions were packed of value and interesting content.

The mindfulness session gave me lots of time for reflection.”

“I recently joined Laura's 5 week yoga course after suffering with lower back issues for several months.

This was my first introduction to yoga and it was an amazing experience, lovely friendly and relaxed sessions - plus I haven't had to go back to the physio since!

Laura was a brilliant teacher and the class was at times challenging (I'm a complete beginner) but Laura was extremely helpful taking the time to explain the poses and to make adjustments to suit my various joint limitations. I left each class feeling invigorated, more supple and a couple of inches taller!

Thank you so much Laura”